Welcome to my review of Vital Reds.
Vital Reds is a new nutritional pill formulated by Dr. Steven Gundry, founder of Gundry MD, which helps in weight loss and also provides multiple health benefits. The pill itself is a concentrated polyphenol blend that includes vegetable extracts, organic fruits, white tea leaf, probiotics, cinnamon bark, and other elements. When taking it, you are required to mix it with water although you can also mix it with any other non-alcoholic drink and take it at least once a day.
How Does Vital Reds Work?
Vital Reds contains four ingredient mixtures that provide a variety of benefits to your body. These are metabolism boosting mixture, polyphenol mixture, vitamin and mineral mixture, and digestive support mixture.
Metabolism Boosting Mixture
Overweight people normally tend to lack a lot of energy hence they are unable to lose weight efficiently. Vital Reds tries to assist with this by providing your body with a metabolism boosting blend of ingredients that fight fat. When losing weight, you need to take fewer calories and this will also mean that you will use less energy than what your body requires. This forces your body to use fat for fuel. When you eat less and exercise more, you create a calorie shortage and hence boosting your metabolism will also help. Vital Reds has a good number of natural ingredients that help boost your metabolism. These ingredients are cinnamon, green tea, bitter lemon, ginger root, black pepper, turmeric and white tea.
Polyphenols are basically phytochemicals that contain a lot of natural ingredients which are similar to substances rich in vitamin. Just like vitamins, phytochemicals are vital for your health and they contain a strong anti-oxidant effect. A normal healthy body is usually under continuous attacks from substances that are commonly referred to as free radicals. Free radicals are unstable molecules that miss an electron in their outer shells. Because of this, they are highly reactive and steal electrons from other stable molecules as they move around your body which eventually leads to molecular damage in your body. This damage can lead to serious problems such as brain damage, pain in the joints, muscular degeneration, cancer, accelerated aging, and others. Things like smoking, overexposure to sunlight, taking processed foods, and even environmental pollution can cause free radicals to form in your body.
Antioxidants such as polyphenols provide nutrients that help the body to fight off any free radicals by providing electrons without losing any stability. Research has also shown that polyphenols help to reduce the risk of a wide range of diseases.
Vitamin and Mineral Mixture
Vitamins and minerals are very important for energy and also life. Your body normally runs on chemical reactions and vitamins and minerals work as catalysts in order to make sure that these reactions take place where and when they are required to. If a body has very few vitamins or minerals, this may lead to poor health, slow reaction time, and even low energy levels. Vital Reds has vitamins and minerals such as thiamin, riboflavin, niacin, Vitamin B, Vitamin B12, folate, biotin, selenium, pantothenic acid, and chromium. Several studies have shown that people with low levels of Vitamin B in their body may feel more energetic when these levels have been normalized.
Digestive Support Mixture
A healthy digestive system is necessary for a body in order to ensure good health and proper digestion. An unhealthy digestive system will not be able to digest any food properly thus leading to digestive problems, low energy levels, increase in weight, and even a damaged immune system. Vital Reds contains a mixture of probiotics that help your digestive system. Probiotics are the helpful bacteria that live inside your digestive system. Excess alcohol intake, stress, excess intake of refined sugar, and the constant use of antibiotics can cause the good bacteria in your body to be depleted and increase the levels of bad bacteria. Vital Reds contains a variety of good bacteria which can greatly help to solve many health problems such as reduced bloating and food sensitivities. It also contains 3 million colony forming units (CFUs) of probiotics.
Does Vital Reds Really Work?
When compared to other weight loss pills available in the market, Vital Reds delivers the best nutritional benefits. It is very easy to use as you are only required to mix it with water and consume it anytime. The fact that it is high in polyphenols, which is a great source of anti-oxidants, is a big advantage as most of us don’t get enough of them in our system. However, as a fat burner and digestive aid, it may not be as effective. Vital Reds seems to be somewhat lacking when it comes to probiotics. While 3 million CFUs may sound like a lot, most standalone probiotics have around 10 to 20 million CFUs. This lack of sufficient probiotics may be attributed to the fact that Vital Reds tries to do too much in one go. The metabolism boosting ingredients contained in Vital Reds have also been proven to work. Unfortunately, the quantities are a bit low and none of the ingredients are new or unique and while they may slightly increase metabolic rate, they won’t help in weight loss without a proper exercise routine or healthy diet.
Vital Reds Conclusion
Vital Reds works extremely well as a health-boosting supplement. Several studies have shown that anti-oxidants are very beneficial to the body and the healthier you are, the more energy you will have in your body. However, as a fat burning and digestive health supplement, it lacks the ample ingredients required to produce the best results. But such shortcomings are to be expected due to the fact that it is an all-in-one supplement. The main advantage of this type of supplement though is that it saves you from having to take several different pills a day.
Vital Reds is definitely good for your health and will also help to boost your energy. But if weight loss and digestive problems are your major concerns, you may need to incorporate a proper exercise routine and a healthy diet together with the pills in order to see results or get other standalone products so as to deal with these issues separately.