Are you looking to lose weight but don’t know what steps to take?
Do you find yourself too busy to research on diet pills to help you lose weight?
If you are interested in losing weight, then you must have searched online on for diet pills to help you cut extra weight.
There are many weight loss products out there that can help you lose weight. However, most products may contain inefficient elements that may harm your body. But with exercise and healthy diet, some can help you achieve an effective plan to lose weight.
Here is a diet pills buyers guide that will help you with all the information you need about diet pills and the most effective diet pills in the market today.
How Diet Pills Work
Before starting out on diet pills, you need to know how they work. Diet pills generally fall into three categories:
1. Appetite Suppressants – many weight loss pills reduce hunger feelings and suppress appetite. Appetite suppressants are very useful since they prompt the patient to reduce their eating habits while on them. In general, reduction of calories leads to loss of weight. Since several prescription appetite suppressants have been removed from the market due to their dangers in a patient’s health, numerous natural alternatives are available.
2. Metabolism Booster – components that relate to increased metabolism leads to more calories being burnt resulting in general loss of weight. When more calories are being burned than what we take in, the body burns fat to compensate for the loss of calories. Most appetite suppressants are also stimulants and the two work hand in hand. Stimulants give a short-term enhancement to physical or mental activity. For example, caffeine in tea or coffee. When you drink large volumes of coffee, you feel alert, even nervous sometimes. Coffee increases the rate of metabolism resulting in more calories burned.
3. Absorption Blockers – absorption blockers simply work by preventing the body from absorbing certain food elements. When you block the absorption of these elements, they pass through unabsorbed and do not affect weight.
A common absorption blocker is Xenical (also referred to as Orlistat or Alli). They prevent consumed fat from breaking down in the body. They can’t be absorbed if they can’t be broken down.
Since you are now familiar with how diet pills work, you might want to look for the best options to choose from. Below is a list of diet pills that are effective in reduction of weight.
Zantrex is a pill that relies on specific sources of caffeine to suppress appetite and stimulate metabolism. You are advised to take two pills before every meal (usually 15 minutes before) but do not exceed six tablets a day. So basically, you take two pills thrice a day, 15 minutes before breakfast, before lunch and before dinner. Each capsule has about 150 mg of caffeine. In total, you take 900 mg of caffeine daily. And as we have seen, caffeine is massively involved in weight loss. 900 mg of caffeine a day is more than double what you usually consume daily if you are on coffee. A cup of coffee gives you approximately 100 mg of caffeine. Therefore, this explains why you need the Zantrex oils if your intention is to lose weight fast.
How Does Zantrex Work?
Zantrex works the same as caffeine since that is what it is. Primary effects of Zantrex depend on several sources of caffeine. For most of us, caffeine functions as an appetite suppressant and controls the intake of calories while it is active. Caffeine also stimulates thermogenesis, heat produced by the body. You burn more calories as your body generates more heat.
What Are The Active Ingredients In Zantrex?
Most of the active ingredients in Zantrex are sources of caffeine. Some of the active ingredients are; Damina, guarana, green tea, trimethylxanthine, yerba mate, black pepper, schizonepa, kola, black tea, cacao, maca, Rhodiola crenulata and Asian ginseng. Maca doesn’t contain caffeine but increases sexual desire. Cacao on the hand is known to increase blood flow through vasodilation. Research also shows that it enhances insulin sensitivity. Black pepper increases absorption of other ingredients.
Does Zantrex Really Lead To General Weight Loss?
People who used the established active ingredients in Zantrex-3 for over six weeks experienced an average loss of weight of 11.6 pounds. The massive weight loss reveals just how Zantrex is useful in weight loss. It would be therefore appropriate if you started using Zantrex especially if your primary goal is to lose a considerable amount of weight.
Does Zantrex Have Side Effects?
Since most of the active ingredients of Zantrex are sources of caffeine, then Zantrex will definitely have side effects. Mayo clinic reveals that consuming more than 600 mg of caffeine a day can lead to nervousness, insomnia, irritability, stomach upsets, muscle tremors, and rapid heartbeats. The recommended dosage for Zantrex a day is 900 mg of caffeine. So using Zantrex puts you in danger of these effects.
Where Can You Purchase Zantrex?
You can purchase Zantrex pills directly from their website. Zantrex is also available in other stores online like Amazon, Walmart, lucky vitamin, Walgreens, eBay, iHerb, and Newegg. Zantrex will cost you approximately $70 for a month supply of the pills.
Hydroxycut is a brand of weight loss supplements and come in capsules, pills, gummies, and shakes. The most common product is the Hydroxycut pills, usually with a “pro clinical attached.”
How Does Hydroxycut Work?
Hydroxycut is mainly a mix of other ingredients that are supposed to lead to loss of weight. The recommended dosage is one pill 30 minutes prior to every meal and increases to two pills before each meal. You are not supposed to exceed six pills a day. Each pill contains approximately 107 mg of caffeine. Therefore, in general, you will be taking about 642 mg of caffeine daily. That’s similar to taking six cups of coffee a day. So Hydroxycut falls under the average caffeine intake recommended.
What Are The Active Ingredients In Hydroxycut?
Hydroxycut contains a mix of ingredients, but only caffeine is responsible for weight loss. Caffeine as we have seen works as an agent in boosting thermogenesis and as an appetite suppressant. The active ingredients in Hydroxycut are:
Robusta Coffee Extract – Robusta coffee extract comes from green unroasted coffee beans.
Amla Extract – a source of antioxidants. It has no effect on weight loss.
Blackberry – has anti-inflammatory properties but are not known to affect weight loss.
Maqui – a source of antioxidants but has no weight loss properties
Papaya – has anti-inflammatory effects but o weight loss effects
Caffeine Anhydrous – is a source of caffeine known to have an impact on the general weight loss
Saffron Extract – has anti-depressants and induces sweating
Does Hydroxycut Lead To General Weight Loss?
Hydroxycut is among the leading weight loss supplements in America. In one of their research, they claim that a group of people on Hydroxycut lost about 11 pounds in over two months. Incredible, right? There are no independent studies on Hydroxycut to prove the claim, but we all know the effects caffeine have on weight loss. Caffeine is capable of boosting metabolism by as high as 11% and accelerate fat burning by up to 30%. You can, however, develop caffeine tolerance since the effects are short term.
What Are The Side Effects Of Hydroxycut?
In 2009, several Hydroxycut versions had to be ordered back due to muscle damages and seizures. These versions are no longer in the market. Hydroxycut maintains the maximum recommended a daily dose of caffeine of not more than 600 mg a day, unlike other diet pills like Zantrex. So it generally does not have mild side effects. But if you are sensitive to caffeine, you may experience some of the side effects associated with caffeine like nervousness, irritability, stomach upsets, insomnia, muscle tremors and rapid heartbeats.
Where Can You Purchase Hydroxycut?
You can get Hydroxycut pills from their website www.hydroxycut.com. They are also available in other online stores like Amazon, Walgreens, Walmart, eBay, target.com, and riteaid.com. A monthly supply of Hydroxycut will cost you an average of $50.
Garcinia Cambogia Extract
Garcinia Cambogia is a tropical fruit mainly found in Africa and some parts of Asia. It is also known as Malabar tamarind and is a popular weight loss supplement. It is found as an active ingredient in most diet pills, but you can purchase it as an independent supplement, usually retailed in capsule form.
How Does Garcinia Cambogia Work?
Garcinia Cambogia contains a specific extract known as hydroxy citric acid (HCA) and works in two ways to enhance weight loss. First, it reduces your appetite by increasing serotonin levels. Low serotonin levels are linked to anxiety and depression and may drive you to continue eating adding more calories to your body. As the levels of serotonin in your body increase, your moods improves and reduces your urge to eat more during emotional situations.
HCA also inhibits the process of fat making in the body by inhibiting an essential enzyme known as citrate lyase that your body needs to generate fat from carbohydrates. It also lowers bad cholesterol. You are recommended to take 500 mg of Garcinia Cambogia 30 minutes before each meal.
What Are The Active Ingredients Of Garcinia Cambogia?
There are several ingredients that are part of Garcinia Cambogia extract. Not every ingredient is included by every brand. Ingredients keep changing depending on demand and cost. Below are some of the ingredients.
Hydroxycitric Acid (HCA) – HCA is an essential ingredient, and without it, Garcinia Cambogia will have fewer health benefits. HCA percentage varies in Garcinia Cambogia from brand to brand. An effective Garcinia Cambogia pill, however, should have at least 50% HCA.
Potassium And Calcium – these minerals help in easy absorption of HCA in the body making it more useful.
Chromium – vital in regulating blood sugar leading to weight loss. It also enhances insulin action in the body and acts as a fat-loss keeper.
Is Garcinia Cambogia Effective In Weight Loss?
Studies on rats revealed that Garcinia Cambogia extracts used on rats showed a fat loss in the rats. Humans are yet to be tested to determine the effectiveness of the capsule on humans. But with the ingredients like HCA which is known to aid in fat loss, we can conclude that Garcinia Cambogia is an active drug to help in the reduction of fat. Best-selling Garcinia Cambogia extracts are those with high levels of HCA (1000 mg). It is among the best performing pills in the market without a prescription.
What Are The Side Effects Of Garcinia Cambogia?
Currently are few documented side effects of Garcinia Cambogia especially when you take the right dosage. But since our bodies are different, and also the circumstances and environment, our bodies might react differently to the intake of Garcinia Cambogia. Don’t take the pill if you are nursing or pregnant. There is no sufficient study on the effect the supplement would have on your unborn baby. If you are suffering from dementia or Alzheimer, you shouldn’t take HCA. If you are diabetic, first seek the doctor’s advice before taking the supplement. The most common reported side effects of Garcinia Cambogia are stomach upset, diarrhea, mild dizziness, nausea, dry mouth, and headaches.
Where Can You Purchase Garcinia Cambogia?
Garcinia Cambogia can be bought from online stores like Amazon, gnc.com, Walmart, and eBay. A monthly supply of Garcinia Cambogia will cost you approximately $25 on average.
PhenElite is a pill taken thirty minutes before each meal thrice a day. You are recommended to take at most two pills three times a day. If you have searched phenElite online, you will notice several other diet pills using the prefix Phen. This can be confusing and quite difficult to entrust the pill.
How does phenElite work?
PhenElite like several other diet pills are designed to provide you with the thermogenic support that speeds up your metabolism. The main importance is to force your body t use up the excess calories as fuel rather than storing them as fat. It uses a unique combination of ingredients linked to weight loss but does not heavily rely on caffeine like most of the other diet pills. Two pills contain 130 mg of caffeine giving you about 400 mg of caffeine if you took two pills prior to every meal.
What Are the Active Ingredients Of phenElite?
Green Tea Extract – green tea extract is known to reduce fat loss when used in certain doses. It is also now to contain caffeine.
African Mango – African mango is known to lower blood cholesterol and improve heart health. It is also known to reduce plasma lipids leading to improved metabolism.
Caffeine Anhydrous – like any other diet pill, phenElite incudes caffeine extracts.
Raspberry Ketones – used as a thermogenic to boost metabolism. It also contains enzymes to aid in body fat break down
Apple Cider Vinegar – works as a blocker to prevent the body’s digestion of starch.
Resveratrol – a powerful antioxidant that increases your muscle’s ability to absorb glucose from food.
Is PhenElite Effective In Weight Loss?
The company claims the pill quality fat burning formula that boosts your metabolism, stimulates rapid fat loss and helps you lose 20 or more pounds safely and quickly. There is currently no research on phenElite and how it aids in weight reduction. But it contains several powerful weight loss ingredients known to help lose weight.
What Are the Side Effects Of phenElite?
PhenElite doesn’t have too many side effects. Some of the side effects will be associated with caffeine if your body is not accustomed to caffeine. Since you get an average of 400 mg of caffeine when in two pills thrice a day, you are not at risk of experiencing side effects associated with taking more than 600 mg of caffeine a day. Some of the side effects include irritability, muscle tremors, stomach upset, rapid heartbeat, nervousness, and insomnia.
Where to Purchase phenElite
PhenElite is available only on Amazon and eBay. It costs an average of $78 for a monthly supply of phenElite .
Conjugated Linoleic Acid (CLA)
CLA is one of the healthy elements of fats mainly found in dairy products and beef. It occurs and naturally and can be taken in the form of capsules and pills. The recommended dose is three grams a day split up into three doses.
How Does CLA Work for Weight Loss?
CLA helps in reducing the urge for unnecessary food intake and reduces the production of additional fat. So basically, CLA works as a blocker. In animals, CLA appears to reduce the amount of fat absorbed into the body by fat cells. It helps us stay lean by burning calories that already exist in the body rather than the urge for additional calories that don’t add any value to our bodies.
How Effective Is CLA In Weight Reduction?
Recent research on the effect of 5 grams per day on 50individuas revealed a significant decrease of 3.8% in body fat compared to those not taking CLA. Additional research on overweight and obese individuals revealed that at least 3.5 grams a day for four months was helpful in body fat reduction. Without CLA, there was no fat loss. Thus CLA has been proven to reduce weight and is highly recommended if you plan to cut weight. It also has received positive feedback from those who have used it and were satisfied with the product.
What Are The Side Effects Of CLA?
Currently, there are no reported harmful effects of CLA. In extremely rare cases, CLA may cause stomach upset or nausea, but the effects are likely to be diminished when you consume CLA with meals. When taken in large doses, it may lead to increased liver fat and worsened metabolic health.
Where to Purchase CLA
You can get CLA online on Amazon and Walmart. A monthly supply of CLA will cost you an average of $40.
Lipozene is a branded version of Amorphophallus konjac, commonly referred to as glucomannan. it is a plant found in Asia and has been used to lose weight for several years now. The substance is available in capsules taken one or two times, 30 minutes before meals. It is advisable that the capsule is taken with a full glass of water.
How Does Lipozene Work?
When mixed with water, lipozene enlarges and become viscous making your stomach full thus suppressing appetite. You can notice this when you dump an open capsule in water. It expands and turns to gel. As lipozene is swallowed, it stimulates your system the same way laxatives do. The supplement is indigestible and goes all the way like any other form of fiber.
What Are The Active Ingredients In Lipozene?
There is only one active ingredient in lipozene, Glucomannan also known as amorphophallus Konjak. Glucomannan is a soluble fiber found in the roots of the konjac plant. The soluble fiber is used as a laxative and helps improve cholesterol and blood sugar levels. Lipozene also contains stearic acid, magnesium silicate, and gelatin. Gelatin has no known nutritional value or weight loss benefits. It is only used to add bulk to the supplement.
How effective is lipozene for weight loss?
Lipozene is very effective in losing weight due to the soluble fiber glucomannan. The more fiber you consume, the more you feel full when eating, and you will remain full for a longer period. This helps you control the number of foods you eat. When you eat less, you definitely consume fewer calories. A decrease in the consumption of calories helps in the general reduction of weight. Lipozene promotes weight in several ways
Low Calories – lipozene capsules has low levels of calories and helps in keeping your stomach full without the addition of any extra calories on your daily intake.
Keeps You Full – Glucomannan, the main ingredient in lipozene expands and absorbs water in your stomach slowing down the digestion of food. Slower digestion means you stay full for a prolonged period of time.
Reduces Overall Calorie Intake – Glucomannan reduces the absorption of foods. So your body absorbs a few calories from the food you eat.
Promotes Gut Health – lipozene contains natural ingredients and promotes a good environment for bacteria to thrive in your gut. When your gut is in better health, you are less prone to weight gain.
What Are The Side Effects Of Lipozene?
Lipozene doesn’t contain caffeine as many other diet pills, so you do not have to worry about caffeine related side effects like jitteriness or anxiety. It, however, comes with a few potential side effects. Since lipozene expands when mixed with water, it could cause problems when not taken appropriately. It could, for instance, expand before reaching the stomach and may lead to blockage. Other side effects that have been noted for taking lipozene are constipation, diarrhea, stomach upset and nausea. If you are on medication, especially diabetes medication, you are advised to seek assistance from your physician before taking the pill. This because glucomannan can cause some vital medicines not to be absorbed into the blood.
Where to Purchase Lipozene
Lipozene can be bought from their official website. It is also available in other online stores like eBay, Amazon, Walmart, target.com, Amazon, and walgreens.com. lipozene costs approximately $20.
Green Coffee Bean Extract
Green coffee bean extract comes from unroasted coffee beans and helps you lose weight. It became popular for the loss of weight after it was mentioned in the Dr. Oz show in 2012. Since the coffee beans are not roasted, they remain green and retain a component called chlorogenic acid. Green coffee beans contain high amounts of caffeine compared to roasted beans since the roasting process burns some caffeine off.
How Does Green Coffee Beans Work?
Green coffee beans are an efficient supplement to weight loss. You are recommended to take one pill a day before each meal, three times a day. The total caffeine in each of the pill is 60 mg meaning your daily caffeine intake would be close to 200 mg a day, a lot less than other diet pills with caffeine. If you are used to the effects of caffeine, it will create increased thermogenesis and appetite suppression for you.
Chlorogenic acid in coffee beans is also important as it acts as a blocker and reduces the number of carbohydrates absorbed into the body.
How Effective If Green Coffee Beans In Weight Loss?
Green coffee beans manufacturers claim that the extract naturally promotes weight loss. There have been several studies conducted on coffee bean extract. One of the research included 30 obese individuals for a period of 12 weeks. Those on green coffee beans lost about 12 pounds. Coffee beans are regarded to be twice more effective than plain coffee.
What Are The Side Effects Of Green Coffee Beans?
Since green coffee beans, the active ingredient is caffeine; you may suffer from side effects associated with caffeine like nausea, stomach upset, headache and nervousness. This is, however, a rare occasion as caffeine in green coffee bean extract is less than 600 mg. Also, taking high amounts of chlorogenic acids causes increased plasma homocysteine levels linked to conditions like heart problems. The extract is not intended for pregnant or nursing mothers, children under the age of 18, and those medications.
Orlistat is also commonly referred to as Xenical or Alli. It is an over the counter pill designed to help you lose weight. Research has revealed that orlistat can help you lose more weight than dieting alone. It is intended for overweight individuals over 18 years who also follow a reduced low-fat diet.
How Does Orlistat Work?
Orlistat functions as a blocker. It prevents the breakdown of fats thereby preventing the absorption of fat into the body. Lipase, an enzyme found in the digestive tract helps in breaking down fat for easy absorption into the body. Orlistat inhibits this action. When you take the pill with a meal, the fat you consume is not broken down. Since the fats are unabsorbed, they exit through bowel movements.
How Effective Is Orlistat In Overall Weight Loss?
Manufacturers of orlistat claim that for every two pounds you lose, orlistat will help you lose one more. It is that effective. You can lose up to 10 pounds if you are on orlistat for about six months. Orlistat block about 30 percent of the fat you take in from being absorbed by the body. On average, it is 4 percent better than other diet pills. Customers who have used orlistat with the aim of weight loss have expressed their satisfaction with the product.
What Are The Side Effects Of Orlistat?
Orlistat is an effective pill with no known mild side effects other than rapid bowel movements and oily stools. The only still is evidence that the fat you take in is not consumed by the body but rather excreated meaning you don’t add weight as a result of fat absorption. Moderate side effects include flu-like symptoms, headache, and problems with gum and teeth. Serious risks may be vomiting and blood in the urine.
Green tea extract
Green tea extract is a supplement derived from green tea leaves. It is a great alternative to coffee since it contains between 30-100 mg of caffeine. Green tea leaves are also a good source of antioxidants known as catechins. Catechins help in fat loss and support cardiovascular health and immune function.
How Does Green Tea Extract Work?
In most instances, green tea extract work as a fat burner through a composite cellular mechanism that involves caffeine and catechins. The inclusion of caffeine t a mix of catechins aids in the production of norepinephrine known to break down fat cells and shift the mood.
How Effective Is Green Tea Leaves Extract?
Researchers claim that green tea leaves are an effective weight loss supplement that increases your brain function as well as boosting your energy. It has been scientifically studied for its many beneficial uses. A study on the usage of green tea leaves among 50 students concluded that catechins found in green tea leaves have a positive effect on the general weight loss and weight management. Green tea extract users have expressed their satisfaction with the pill and suggested they were able to lose a considerable amount of weight while the pills.
What are the side effects of green tea leaves?
Green tea leaves contain caffeine, so most of the side affects you are likely to experience are caffeine related side effects like nausea, nervousness, and lack of sleep. It also appears to inhibit your body from taking enough iron and would lead to anemia.
Diet Pills Conclusion For 2018
You really have a lot of options available so it’s quite hard to know which you should go for. The reviews are honestly biased and truth be told whilst some diet pills work for some people they may not work for others. Ultimately the best way to lose weight is to combine a balanced diet with exercise.